Wednesday 1/8/2020

7
Jan

Wednesday 1/8/2020

Strength/Skill

Dungeness

Power Clean

3-3-3-3-3


Octopi

Clean

12 Minutes to Build to a Heavy Single


WOD

15 Minute AMRAP:

50 Wall Balls 20/14

Then, with the reaming time, Complete…

7 Hang Power Cleans 155/105
7 Burpees Over the Bar
14 Straight Leg Sit-Ups