Thursday 1/9/2020

8
Jan

Thursday 1/9/2020

Strength/Skill

Dungeness & Octopi

Complete 5 Sets:

2 Push Press + 2 Push Jerks – Weight by Feel


WOD

10 Minute AMRAP:

8 Alternating Reverse Goblet Lunges D = 53/35 O = 70/53
8 Toes-to-Bar
8 Box Jumps (step down) or Step-Ups 24/20