Friday 1/10/2020

9
Jan

Friday 1/10/2020

Strength/Skill

Dungeness

Front Squat

5-5-5-5-5 – Weight by Feel


Octopi

Overhead Squat

5-5-5-5-5 – Weight by Feel


WOD

Dungeness

Complete the Following for Time:

1,000 Meter Row

Then,

5 Rounds of….

4 Power Snatch 115/80
8 Pull-Ups
10 Hand Release Push-Ups

15 Minute Time Cap


Octopi

Complete the Following for Time:

1,000 Meter Row

Then,

5 Rounds of….

4 Power Snatch 135/95
8 C2B Pull-Ups
10 Hand Release Push-Ups

15 Minute Time Cap

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