Saturday 1/11/2020

10
Jan

Saturday 1/11/2020

CrossFit 8 & 9 AM

Yoga 9 AM in the Green Room

WOD

Teams of two, one person working at a time, Complete a 20 Minute AMRAP:

80 Calorie Row or Bike
30 DB Burpee Box Step-Overs 45/35 20″ box
30 Partner Med Ball Sit-Ups 20/14
40 Wall Balls 20/14

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