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CrossFit NXNW In Port Orchard, Washington
  • Get Started
  • About
  • What We Offer
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Call us: 360-667-3420
Call us Text us
Free intro
CrossFit NXNW In Port Orchard, Washington
  • Get Started
  • About
  • What We Offer
  • Schedule
  • Pricing
  • WOD
  • Contact

Dungeness & Octopi

Strength/Skill

Back Squat

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WOD

“Helen”

Complete 3 rounds for time:

400 Meter run
21 KBS 53/35
12 Pull-ups

Compare to: 10/28/2019

Previous PostSaturday 1/11/2020Next PostTuesday 1/14/2020

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