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Day

December 29, 2019

Monday 12/30/2019

December 29, 20190
Holiday Schedule: 12/31: 5, 6, 9:30, 10:30 AM, 3:30 PM 1/1: 9:30 AM Strength/Skill Back Squat 3@70 3@80 3@85 1@90 5@75 WOD Complete a 10 Minute AMRAP: 10 KB Reverse Goblet Lunges 70/53 5/3 Strict C2B Pull-ups 7 Burpees Compare to: 10/7/2019
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