1/1/2020

31
Dec

1/1/2020

Happy New Year!

Class at 9:30 AM

WOD

In teams of three, with one person working at a time, complete the following for max reps:

7 Minute AMRAP:

Kettle Bell Swings 53/35

Rest 2 Minutes

7 Minute AMRAP:

Wall Balls 20/14

Rest 2 Minutes

7 Minute AMRAP:

Row or Bike for Calories

Rest 2 Minutes

7 Minute AMRAP:

Burpee Pull-Ups



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