Happy New Year!

Class at 9:30 AM

WOD

In teams of three, with one person working at a time, complete the following for max reps:

7 Minute AMRAP:

Kettle Bell Swings 53/35

Rest 2 Minutes

7 Minute AMRAP:

Wall Balls 20/14

Rest 2 Minutes

7 Minute AMRAP:

Row or Bike for Calories

Rest 2 Minutes

7 Minute AMRAP:

Burpee Pull-Ups