We are going to aim for normal hours tomorrow! If you are attending an AM class, be careful driving in case it freezes overnight. Strength/Skill Dungeness Complete 5 sets of: 2 Power Cleans + 2 Front Squats – Build throughout Octopi Complete 5 sets of: 2 Cleans + 2 Front Squats – Build throughout WOD...Read More

UPDATE…. We will be having a 4:30 class for anyone who can make it through the thick slush. We hope to return to regular hours tomorrow. So…. That was a decent amount of snow today. We will start with a 10:30 class tomorrow, and if it rains/melts enough for people to get their cars out...Read More

Tomorrow’s scheduled classes: 8:30 Sweat, 9:30, 10:30. Stay tuned for updates and possibly some additional afternoon classes. We’ll see what tomorrow’s storm does and go from there. Dungeness & Octopi Strength/Skill 5@75%3@77%3@80%2@85%5@75% WOD Complete a 9 Minute AMRAP: 8 C2B Pull-Ups15 Thrusters 75/558 Box Jumps 24/20Read More

We’ll have classes at 10&11 am Sunday to make up for Saturday’s snow day! WOD Teams of two, complete 5 rounds for time: 50 Calorie Row or Bike50 BurpeesRead More

We’ll be closing at 5:00 tonight due to snow! Come workout until then! Strength/Skill Dungeness Complete 5 sets of Power Snatch from the following positions: High Hang + Below Knee + Ground Octopi Complete 5 sets of Snatch from the following positions: High Hang + Below Knee + Ground WOD Dungeness Complete a 10 Minute...Read More

What is the NXNW Intramural? The CrossFit NXNW Intramural is a way for everyone at NXNW to participate in the fun of the 2019 CrossFit Games Open.  Participants will be divided into 5 teams, when our team captains draft the teams. These teams will be competing against each other for a prize at the end of...Read More

Dungeness & Octopi Strength/Skill Shoulder Press 8@65%6@75%4@80%3@85%2@90%10@50% WOD Complete 4 sets for max reps: 30 Seconds of DB Front Squats 50/35Rest 30 Seconds30 Seconds of Toes-to-BarRest 30 Seconds30 Seconds of Burpee Box Jumps 24/20Rest 30 SecondsRead More

Dungeness & Octopi Complete 7 Sets: Power Clean x 2 Reps Start counting your sets at 70-75%, and build as you feel comfortable throughout the sets WOD Dungeness Complete the following for time: 50 Calorie Row10 Deadlifts 205/14020/15 Dips10 Deadlifts25/20 Hand Release Push-Ups10 Deadlifts25 Burpees10 Deadlifts 14 Minute Time Cap Octopi Complete the following for...Read More

Tuesday classes will run on scheduled. Strength/Skill 5@75%3@773@772@80%2@80%5@75% WOD “Fran” Complete the following for time: 21-15-9 Thrusters 95/65Pull-ups Compare to: 7/2/2018Read More

Update: Due to icy road conditions we have cancelled all classes. Take a video or picture of yourself using your fitness in the snow, tag us, and use #crossfitnxnw on Facebook or Instagram. The best one will receive two free FitAids!Read More