Friday 8/13/2021

12
Aug

Friday 8/13/2021

Warm-Up

Tabata row or bike

Then,

3 Sets:

5 Yogi Push-Ups
:10 Bar Hang
10 Mountain Climbers

WOD

“Lynne”

Five rounds for max reps of:

Bench Press (body weight/ 3/4 body weight)
Pull-ups

Rest as needed between movements & sets

Score = total reps

20 Minute Time Cap

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