Saturday 8/14/2021

13
Aug

Saturday 8/14/2021

Warm-Up

3 Sets:

5 Cal Row or Bike
10 Reverse Lunges
:30 Plank
10 Mountain Climbers

WOD

20 Minute AMRAP:

20 KBS 53/35
20 Box Step-Ups 24/20
20 Sit-Ups
20 Calorie Row or Bike

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