Monday 8/16/2021

15
Aug

Monday 8/16/2021

Warm-Up

3 Sets:

100 Meter Jog
10 Reverse Lunges
10 Mountain Climbers

Strength/Skill

Power Clean

5 Sets:

5-5-5-5-5

WOD

10 Minute AMRAP:

5 Power Cleans 155/105
20 Double-Unders
100 Meter Run

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