Check-out our latest blog post for at-home pull-up modifications HERE Warm-Up 2 Sets: 20 Mountain Climbers10 Pineapple Pickers10 Yogi Push-Ups Stretch WOD 20 Minute AMRAP: 5 Burpees15 Sit-Ups10 Deadlifts Equipment Scaling Deadlifts: Use barbell, Db’s, Kb’s, Back pack or any wiehted object. For an extra challenge, find an odd object (rock, log etc..).Read More
Check out our blog HERE to keep up with everything CrossFit NXNW Online https://www.youtube.com/watch?v=0tP0ZfMk66s&feature=youtu.be Warm-Up 2 Sets: 1 Minute run, row, bike, jog in place:15 Tuck Hold:30 Superman Hold:30 Push-Up Plank Hold WOD 6 Minute AMRAP: 10 Front Squats10 Pull-Ups, ring rows, towel rows, or DB Rows Rest 2 Minutes 6 Minute AMRAP: 25′ Bear...Read More
Sign-up for our online classes HERE Head to Beyond The Whiteboard and use our code: NXNW736 to access our weightlifting and endurance workouts which supplement the daily home WODs. beyondthewhiteboard.com/ Warm-Up EMOM for 12 Minutes (3 Sets) :30 Jump rope or jumping jacks:30 Push-up Plank5 Inchworms10 Dynamic scorpions WOD 15 Minute AMRAP: Run 200 Meters,...Read More
Head to Beyond The Whiteboard and use our code: NXNW736 to access our weightlifting and endurance workouts which supplement the daily home WODs. beyondthewhiteboard.com/ Warm-Up 1 Minute Jog in place or out :30 and back10 Jumping Jacks10 Knee Hug to Twisting Lunge10 Jumping Jacks10 Squat Jumps10 Jumping Jacks10 Pineapple Pickers10 Jumping Jacks1 Minute Jog in...Read More
Today’s workout will be the first WOD of CrossFit’s three week, Support your Local Box Fundraiser! It’s a fun online competition similar to the Open. You can register for free HERE We hope to see all of you garage (or living room) CrossFitters in one of our online classes so we can complete this workout...Read More
Free registration for Support Your Local Box online competition/fundraiser HERE The first workout of the Support Your Local Box Fundraiser has been announced. We want to complete this workout with you in our online classes on Monday. sign-up for our online classes HERE Warm-Up 3 Sets: Push-up Plank x :15Inchworms x 3Tuck Hold x :15...Read More
The first workout of the Support Your Local Box Fundraiser has been announced. We want to complete this workout with you in our online classes on Monday. Past, present, and future CrossFit NXNW members are all welcome to join in the fun from home! Free registration for Support Your Local Box online competition/fundraiser HERE Active...Read More
Register for the Support Your Local Box Fundraiser online competition HERE. It’s free to register and workouts can be completed at home! Warm-Up 3 Sets: Reverse Snow Angels x 8 @ 2020Calf Raises x 10Scorpion x 6 Then, Calf stretch on wallShoulder stretch on wallCouch Stretch Strength/skill Complete 4 Sets: Floor Press x 10-15 RepsAlternating...Read More
Beginning Friday, CrossFit will be hosting an online competition similar to the CrossFit Open. The competition will feature three workouts which can be completed at home. Registration is free. Click HERE to learn more! Warm-Up 1 Minute jog, jump rope, jumping jacks Then 3 Sets: 3 Inchworms :30 Push-up Plank Mobility WOD 20 Minute AMRAP:...Read More
For a fully guided class, sign-up for our online classes HERE Beginning Friday, CrossFit will be hosting an online competition similar to the CrossFit Open. The competition will feature three workouts which can be completed at home. Registration is free. Click HERE to learn more! Warm-Up 1 Minute jog, row, bike, jumps rope, jog in...Read More