Friday 5/28/2021

27
May

Friday 5/28/2021

Warm-Up

3 Sets:

10 Empty Barbell Deadlifts
10 Pineapple Pickers
3 Inchworms

Strength/Skill

Deadlift

10-8-6-4

Weight By Feel

WOD

Complete the Following For Time:

2,000 Meter Row

OR

100 Calorie Bike


Sweat Class

Warm-up

3 Sets:

20 jumping jacks
:15 plank hold
10 banded bow and arrow

WOD

3 Minute AMRAP

5 deadlifts
5 hang cleans
5 push press

Rest 3 min.

3 Minute AMRAP
Row or bike for calories
Or 500 meter run

Rest 3 min.

3 Minute AMRAP

10 lunges
10 plank jacks
5 burpees

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