Thursday 5/27/2021

26
May

Thursday 5/27/2021

Warm-Up

3 Sets:

100 Meter Jog
10 20 Mountain Climbers
6 Dynamic Scorpions

Strength/Skill

Complete 5 Sets:

Supine Barbell Row x 6 @ 20X1
Deficit Push-ups x 10 Reps
Tuck Hold or Hollow Hold x :15 – :30

WOD

Complete 4 Rounds For Time:

25 KBS 50/35
25 Sit-Ups

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