Warm-Up 5 Cal Row or Bike6 Dynamic Scorpions10 Pineapple Pickers WOD Complete the Following Fro Time: 30-25-20-15-10 Calorie Row or BikePush-UpsKBS 50/35 25 Minute Time Cap Sweat Class Warm-up 3X100 meter jog/ 125 meter row10 jacks10 banded pull aparts WOD 10 min. AMRAP 10 DB walking Lunges10 Pull-ups/ ring rows10 plank jacksEvery 2 min. Complete...Read More