Warm-Up 3 Sets: 5 Calorie Row or Bike3 Inchworms20 Jumping Jacks Strength/Skill Complete 5 Sets: Clean x 3 Reps @70% WOD 15-12-9-6-3 Hang Power Clean 155/105BurpeesRow or Bike for Calories Sweat Class Warm-up 3 Sets:10 banded pulldowns10 banded good mornings10 jacks10 pineapple pickers WOD18 min. AMRAPEvery 3 min: 5 box jumps/power jumps 10 deadlifts10 ring...Read More