Warm-Up

3 Sets:

10 PVC Overhead Squats
10 PVC Pass-through Lunges
10 Mountain Climbers
6 Dynamic Scorpions

Strength/Skill

EMOM For 10 Minutes:

High Hang Snatch x 3 Reps 55%

WOD

“Ingrid”

Complete the Following For Time:

10 Rounds

3 Snatches 135/95
3 Burpees Over the Bar

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Sweat Class

WOD

5 Minute AMRAP

3 Man makers
20 double unders/ 40 singles

Rest 2 min.

5 Minute AMRAP

10 KBS
10 air squats

Rest 2min.

5 Minute AMRAP

10 push ups
10 lunges

Rest 2 min.

Then, complete each movement consecutively, one time through.