Warm-Up
3 Sets:
10 PVC Overhead Squats
10 PVC Pass-through Lunges
10 Mountain Climbers
6 Dynamic Scorpions
Strength/Skill
EMOM For 10 Minutes:
High Hang Snatch x 3 Reps 55%
WOD
“Ingrid”
Complete the Following For Time:
10 Rounds
3 Snatches 135/95
3 Burpees Over the Bar
Sweat Class
WOD
5 Minute AMRAP
3 Man makers
20 double unders/ 40 singles
Rest 2 min.
5 Minute AMRAP
10 KBS
10 air squats
Rest 2min.
5 Minute AMRAP
10 push ups
10 lunges
Rest 2 min.
Then, complete each movement consecutively, one time through.