Thursday 6/10/2021

9
Jun

Thursday 6/10/2021

Warm-Up

3 Sets:

20 Jumping Jacks
10 Reverse Lunges
8 Reverse Snow Angels

WOD

Complete the Following for Time:

30 C2B Pull-Ups
20 Box Jumps or Step-Ups 24/20
30 Shoulder to Overhead 115/80
20 Front Rack Lunges 115/80
400 Meter Single Arm Farmers Carry 70/53

20 Minute Time Cap

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