Warm-Up

3 Sets:

5 DB Strict Press, Each Arm
3 Inchworms
20 Jumping Jacks

Strength/Skill

Push Press

10 Minutes to build to a heavy single

WOD

12 Minute AMRAP:

8 DB Push Press, Right Arm 50/35
8 DB Push Press, Left Arm
12 Burpees
16 Sit-Ups