We’ve added evening prenatal classes! During the four week course you’ll experience functional mobility, natural movement, breath work, and discussion on discovering your own birth desires and designing a postpartum plan. RSVP before the course is full! Strength/Skill Dungeness Complete 5 Sets: Hang Power Snatch, Above Knee 3 Reps @65-70% Octopi Complete 5 Sets: Hang...Read More

Dungeness & Octopi Strength/Skill Complete 5 Sets, not for time: Single-Arm DB Row x 6 Reps Each Arm DB Bench Press, Neutral Grip x 7 Reps Broad Jump x 3 Reps Push Press x 5 Reps @65-70% (Try to increase by 5-10 lbs. from last week) WOD Complete the Following for Time: 50 Wall Balls...Read More

Join us this Saturday at the Holiday Market from 1:00-6:00 in the Port Orchard Public Market! We will have a booth at the event. Come check-out the other vendors and enjoy some food and drinks! Strength/Skill Dungeness Complete 5 Sets: 1 Hang Power Clean Above Knee + 2 Power Cleans + 3 Front Squats @...Read More

Dungeness & Octopi Strength/Skill Complete 5 Sets, not for time: Deadlift x 6 Reps @70-75% (try to go heavier than last week) Dips x 10 Reps or Weighted Dips x 4 Reps Banded Leg Curls x 20 Reps Strict Pull-Ups x 6 Reps or Weighted Strict Pull-Ups x 6 Reps WOD Complete the following for...Read More

We’re excited to announce our first Prenatal Class Series with BirthFit Coach Alexis Sterbentz! During the four week course you’ll experience functional mobility, natural movement, breath work, and discussion on discovering your own birth desires and designing a postpartum plan. RSVP before the course is full! https://crossfitnxnw.com/prenatal-postpartum-classes/ Dungeness & Octopi Strength/Skill Back Squat Complete 8...Read More

Sign-up for this year’s CrossFit NXNW Jingle Bell Run team HERE! Strength/Skill Dungeness Complete 5 Sets: High Hang Power Snatch 3 Reps @55-60% Octopi Complete 5 Sets: High Hang Snatch 3 Reps @55-60% WOD Complete the Following for Time: 1 Mile Run 30 Single-Arm Alternating DB Snatch D = 50/35 O = 70/50 30 Pull-Ups...Read More

Dungeness & Octopi Strength/Skill Complete 5 Sets, not for time: Barbell Row x 6 Reps DB Bench Press, Neutral Grip x 7 Reps High Box Jump x 3 Reps (Step down and reset after each rep) Push Press x 5 Reps @65-70% WOD 9 Minute AMRAP: 5 Toes-to-Bar 7 Burpees 14 Air SquatsRead More

We’re excited to announce our first Prenatal Class Series with BirthFit Coach Alexis Sterbentz! During the four week course you’ll experience functional mobility, natural movement, breath work, and discussion on discovering your own birth desires and designing a postpartum plan. RSVP before the course is full! https://crossfitnxnw.com/prenatal-postpartum-classes/ Strength/Skill Dungeness Complete 5 Sets: Hang Power Clean...Read More

Strength/Skill Dungeness & Octopi Complete 5 Sets, not for time: Deadlift x 6 Reps @70-75% Dips x 5-10 Reps or Weighted Dips x 6 Reps DB Walking Lunges x 50′ Strict Pull-Ups x 6 Reps or Weighted Strict Pull-Ups x 6 Reps WOD Complete the Following for Time: 1,500 Meter Row 200 Meter Farmer Carry...Read More

Veterans Day Schedule: No 5 AM class. All other classes on normal schedule. Strength/Skill Dungeness & Octopi Back Squat 10-8-6 Weight By Feel WOD 10 Minute AMRAP: 200 Meter Run 15 Kettle-Bell Swings 53/35 = D; 70/53 = O 10 BurpeesRead More