![](https://crossfitnxnw.com/wp-content/uploads/2019/07/IMG_7933-2.png)
Strength/Skill
Dungeness
Power Snatch
3@65%
3@70%
3@75%
1@80%
3@75%
Octopi
Snatch
3@65%
3@70%
3@75%
1@80%
3@75%
Reset between each rep
WOD
Dungeness & Octopi
13 Minute AMRAP:
3 Power Snatch 135/95
6 Toes-To-Bar
20 Double-Unders
Strength/Skill
Dungeness
Power Snatch
3@65%
3@70%
3@75%
1@80%
3@75%
Octopi
Snatch
3@65%
3@70%
3@75%
1@80%
3@75%
Reset between each rep
WOD
Dungeness & Octopi
13 Minute AMRAP:
3 Power Snatch 135/95
6 Toes-To-Bar
20 Double-Unders