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Dungeness & Octopi
Strength/Skill
Front Squat
10 Minutes to Build to a heavy set of three
Then complete..
2 Sets of 8 Reps @ 60-65% of your heavy set of three
WOD
Complete 4 Rounds for time:
10 Hang Power Cleans 115/80
15 Push Press 115/80
10 Alternating Pistols
14 Minute Time Cap