Friday 8/2/2019


Split Jerk Footwork

-Chalk feet jumping and landing positions
-Perform 10 perfect reps with hands at side
-Perform 5-10 reps with pvc, bar, or light weight


Split Jerk (scale with push jerk)

2-2-2-1-1-1 Weight By Feel

-Don’t increase weight unless it looks/feels good.


Complete the Following for Time:

30/25 Calorie Bike
100 Meter D-ball Carry 100/70
200 Meter Farmers Carry 70/53 – each hand
30 Burpees