Dungeness & Octopi

Strength/Skill

Front Squat

12 Minutes to Build to a heavy set of two

Then complete..

2 Sets of 10 Reps @ 60-65% of your heavy set of two

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WOD

14 Minute AMRAP:

7 Hang Power Snatch 115/80
14 Air Squats
7 Toes-to-Bar