Strength/Skill Split Jerk Footwork -Chalk feet jumping and landing positions -Perform 10 perfect reps with hands at side -Perform 5-10 reps with pvc, bar, or light weight Then, Complete 6 Sets of: 2 Hang Power Cleans + 2 Jerks – Weight by Feel -Don’t increase weight unless it looks/feels good. WOD Complete 4 Sets ,...Read More
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