Day

August 8, 2019
WOD 20 Minute AMRAP: 400 Meter Farmer Carry 70/53 1,000 Meter Row Then, With the Remainder of the 20 Minutes, complete as many rounds as possible of: 7 Burpees Over the Bar 7 Deadlifts 225/155 21 Straight Leg Sit-Ups
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