Strength/Skill Dungeness 3 Sets, Not for Time: Push-Ups x 10 Reps @ 22X1 Rope Pulls from ground x 3 Reps Supine Barbell Rows x 6 Reps @ 20X1 Octopi 3 Sets, Not for Time: Defecit Push-Ups x 10 Reps @ 22X1 Rope Climbs x 1-3 Supine Barbell Rows x 6 Reps @ 20X1 WOD Dungeness...Read More
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