Dungeness & Octopi Strength/Skill Front Squat 12 Minutes to Build to a heavy set of two Then complete.. 2 Sets of 10 Reps @ 60-65% of your heavy set of two WOD 14 Minute AMRAP: 7 Hang Power Snatch 115/80 14 Air Squats 7 Toes-to-BarRead More
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