We are now on Beyond the Whiteboard. This will provide a virtual whiteboard for posting workouts as well as a way to track and analyze your workouts. Use our code NXNW736 to make a profile. Click HERE to get started! Click HERE to sign-up for one of our online classes! Each time you attend you...Read More
We are now on Beyond the Whiteboard. This will provide a virtual whiteboard for posting workouts as well as a way to track and analyze your workouts. Use our code NXNW736 to make a profile. Click HERE to get started! Click HERE to sign-up for one of our online classes! Each time you attend you...Read More
Click HERE to sign-up for one of our online classes! Each time you attend you will be entered in a raffle to win a shirt, hat, sticker, and Fitaid https://www.facebook.com/CrossfitNXNW/videos/871715969957302/ Warm-Up 3 Sets: :30 Jog, Bike, Row, Jump Rope, or Jog in Place 10 Air Squats 10 Step Downs or Reverse Lunges 5 Single Arm...Read More
Missing your gym friends and coaches? Try one of our new online classes HERE https://www.facebook.com/CrossfitNXNW/videos/163622851387850/ Warm-Up 3 Sets: Calf Raise (try to find an elevated surface) x 10 Reps Push-Up Plank Hold x 30 Seconds Russian Baby Makers x 10 Reps Then, Calf Stretch Roll Calves – any object ______________________________________________ Strength/Skill Single Arm DB Rows...Read More
Click HERE to sign-up for one of our online classes! https://www.facebook.com/CrossfitNXNW/videos/2856289701118266/ Warm-Up 3 Sets: Reverse Snow Angels x 8 Reps Reverse Alternating Lunges x 10 Reps Stationary Inchworms x 3 Reps Then, Pigeon Scorpion _____________________________________________________________________ Strength/Skill 3 Sets: Turkish Get-Up x 3 Reps Each Arm or Turkish Sit-Up x 6 Reps Strict Pull-Ups x 5-10...Read More
WOD Build your own 20 Minute EMOM: Minute 1 – Movement of your choice Minute 2 – Movement of your choice -Choose two movements which are weaknesses and make your own EMOM. Choose a rep range which ensures you get at least 20-30 seconds rest each minute. \ Example: Minute 1 – 8 Pistols Minute...Read More
WOD The weather is going to be nice today, followed by several days of cooler temperatures. Take advantage and go for hike, run, paddle, walk, pretty much anything outside. We’re fortunate to live in an area where we can find plenty of space to ourselves outdoors. If you are looking for workout ideas, email me...Read More
Click Here for a full list of online classes including, Sweat, Yoga, and Happy Hour https://www.facebook.com/CrossfitNXNW/videos/249655189536544/?tn=kC-R&eid=ARA021vJd65SC8XNTlrCgPHexQPkFxdd_eiaYP89TGqpdwvZUsJGyHzqC-iujwMLM2Y1zs8fK_bD0Bna&hc_ref=ARRBl_UmNs_CDHDnNU2t9KCTM3hycnJ4n7JwVLbU7dijS4Z3wjcjYbPR7mgalAkB6qI&fref=nf&xts[0]=68.ARDEAg_d0VnfuX0AbU5ywxSscPSKiyzk1sHj2TPZAvMguqXtrbL9N1_xj67KrNxTb_SyAoyqGJjwNh0ZndfJqpYSQK2JA3_SXam1Z335pRZc195uIYF1vljUBAVOT-zs7kfExR-KNEta17eRBh9n4gqAvFDze0IWfES5mYH6tGaIq2HSLYg96HBDT4w5kYRA4tJnDlzZ270ugAwmvCm4MXetrvj2pLFO67kJKIRhHKEC6DvrcZe67dtn9VM9zJ0HTw7guUPMDC1IJfXS3HziF76L15jMZeGW5jEV3edhRX57HBfWN5HoCXneUCwRd3IOrGDhYt4lDZNhXREgE_mORsluVg Warm-Up -10 Pineapple Pickers-10 Alternating Hand to toes-5 Single Arm DB Rows, each arm – use any Object -Elbow on Wall-Straddle Middle (Focus on keeping s straight back, only lean far enough forward to feel a stretch)-Straddle Left-Straddle Right...Read More
Click Here For Virtual Class Schedule & to Sign-up https://www.facebook.com/CrossfitNXNW/videos/1282644435456890/ Warm-Up Complete 4 Sets: 100 Meter jog or :30 Stationary Jog or Jump rope :15 Bear Crawl 10 Sit-Ups Then, Roll out calves with roller or any object Beauty Queen WOD Complete 7 Rounds for Time: 100 Meter Farmer Carry 20 Mountain Climbers 10 Lateral...Read More
Want More Instruction? Click Here For Virtual Classes https://www.facebook.com/CrossfitNXNW/videos/519699025401456/ Warm-Up 3 Sets: Reverse Snow Angels x 8 @ 2020 Calf Raises x 10 Scorpion x 6 Then, Calf stretch on wall Shoulder stretch on wall Pigeon Down Dog Pigeon ______________________________________________________________________________ WOD Complete Five, 3-minute AMRAPS: 20 Double-Unders or 40 Single Unders 4 Power Cleans 135/95...Read More
