Warm-Up

3 Sets:

Row 125 Meters
10 Reverse PVC Pass Through Lunges
5 Behind the Neck Snatch Push Press
5 Dynamic Pigeons

WOD

20 Minute AMRAP:

3 Power Snatch 135/95
5 Burpees
7 Box Jumps or Step-Ups 24/20″
14 Air Squats