Thursday 8/13/2020

12
Aug

Thursday 8/13/2020

Warm-up

3 Sets:

5 Strict Shoulder Press – empty bar
10 Reverse Lunges
8 Reverse Snow Angels

Strength/Skill

5 Sets:

2 Strict Shoulder Press + 5 Push Press

WOD

10 Minute AMRAP:

25 KBS 53/35
5 Man Makers 50/35 each hand

Leave a Reply