Tuesday 8/18/2020

17
Aug

Tuesday 8/18/2020

Warm-Up

3 Sets:

Row 125 Meters
20 Single Unders
10 Pineapple Pickers

WOD

Every 6 minutes, for 30 minutes (5 sets):

500 Meter Row
10 Deadlifts 225/155
40 Double-Unders

Score = slowest set

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