Monday 8/17/2020

16
Aug

Monday 8/17/2020

Warm-Up

3 Sets:

20 Shoulder Taps
10 Dynamic pigeon
10 Pineapple pickers

Strength/Skill

5 Sets:

Clean from Below Knee + Clean + Push Jerk

  • Weight by feel
  • Perform cleans as power or full

WOD

“Grace”

Complete the Following for Time:

30 Clean to Overhead 135/95

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