Wednesday 8/19/2020

18
Aug

Wednesday 8/19/2020

Warm-Up

3 Sets:

10 Reverse Lunges
3 Inchworms
5 Single Arm DB Push Press, Each Arm

WOD

16 Minute AMRAP:

10 DB Box Step-Overs 50/35, 20″ Box
10 DB Push Press 50/35
10 Deficit Push-Ups w/ DB’s

Leave a Reply