Friday 8/21/2020

20
Aug

Friday 8/21/2020

Warm-Up

3 Sets:

:15 Bar Hang
:15 Pineapple Pickers
:15 Stationary Skipping High Knees

WOD

“Chipper Helen”

Complete the Following for Time:

36 Pull-Ups
63 KBS 53/35
1,200 Meter Run

18 Minute Time Cap:

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