Monday 8/24/2020

23
Aug

Monday 8/24/2020

Warm-Up

3 Sets:

5 Calorie Row
5 Front Squats w/bar
5 Strict Press w/bar

Strength/Skill

4 Sets:

3 Shoulder Press + 3 Push Press + 3 Push Jerk

WOD

8 Minute AMRAP:

3 Thrusters 95/65
3 Burpees Over the Bar
6 Thrusters
6 Burpees Over the Bar
9 Thrusters
9 Burpees Over the Bar…..

Increase each set by three reps until the clock clock expires.

Leave a Reply