Warm-Up 3 Sets: 5 Calorie Row5 Front Squats w/bar5 Strict Press w/bar Strength/Skill 4 Sets: 3 Shoulder Press + 3 Push Press + 3 Push Jerk WOD 8 Minute AMRAP: 3 Thrusters 95/653 Burpees Over the Bar6 Thrusters6 Burpees Over the Bar9 Thrusters9 Burpees Over the Bar….. Increase each set by three reps until the...Read More
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