Missing your gym friends and coaches? Try one of our new online classes HERE https://www.facebook.com/CrossfitNXNW/videos/163622851387850/ Warm-Up 3 Sets: Calf Raise (try to find an elevated surface) x 10 Reps Push-Up Plank Hold x 30 Seconds Russian Baby Makers x 10 Reps Then, Calf Stretch Roll Calves – any object ______________________________________________ Strength/Skill Single Arm DB Rows...Read More

Click HERE to sign-up for one of our online classes! https://www.facebook.com/CrossfitNXNW/videos/2856289701118266/ Warm-Up 3 Sets: Reverse Snow Angels x 8 Reps Reverse Alternating Lunges x 10 Reps Stationary Inchworms x 3 Reps Then, Pigeon Scorpion _____________________________________________________________________ Strength/Skill 3 Sets: Turkish Get-Up x 3 Reps Each Arm or Turkish Sit-Up x 6 Reps Strict Pull-Ups x 5-10...Read More

WOD Build your own 20 Minute EMOM: Minute 1 – Movement of your choice Minute 2 – Movement of your choice -Choose two movements which are weaknesses and make your own EMOM. Choose a rep range which ensures you get at least 20-30 seconds rest each minute. \ Example: Minute 1 – 8 Pistols Minute...Read More

WOD The weather is going to be nice today, followed by several days of cooler temperatures. Take advantage and go for hike, run, paddle, walk, pretty much anything outside. We’re fortunate to live in an area where we can find plenty of space to ourselves outdoors. If you are looking for workout ideas, email me...Read More

Click Here for a full list of online classes including, Sweat, Yoga, and Happy Hour https://www.facebook.com/CrossfitNXNW/videos/249655189536544/?tn=kC-R&eid=ARA021vJd65SC8XNTlrCgPHexQPkFxdd_eiaYP89TGqpdwvZUsJGyHzqC-iujwMLM2Y1zs8fK_bD0Bna&hc_ref=ARRBl_UmNs_CDHDnNU2t9KCTM3hycnJ4n7JwVLbU7dijS4Z3wjcjYbPR7mgalAkB6qI&fref=nf&xts[0]=68.ARDEAg_d0VnfuX0AbU5ywxSscPSKiyzk1sHj2TPZAvMguqXtrbL9N1_xj67KrNxTb_SyAoyqGJjwNh0ZndfJqpYSQK2JA3_SXam1Z335pRZc195uIYF1vljUBAVOT-zs7kfExR-KNEta17eRBh9n4gqAvFDze0IWfES5mYH6tGaIq2HSLYg96HBDT4w5kYRA4tJnDlzZ270ugAwmvCm4MXetrvj2pLFO67kJKIRhHKEC6DvrcZe67dtn9VM9zJ0HTw7guUPMDC1IJfXS3HziF76L15jMZeGW5jEV3edhRX57HBfWN5HoCXneUCwRd3IOrGDhYt4lDZNhXREgE_mORsluVg Warm-Up -10 Pineapple Pickers-10 Alternating Hand to toes-5 Single Arm DB Rows, each arm – use any Object -Elbow on Wall-Straddle Middle (Focus on keeping s straight back, only lean far enough forward to feel a stretch)-Straddle Left-Straddle Right...Read More

Click Here For Virtual Class Schedule & to Sign-up https://www.facebook.com/CrossfitNXNW/videos/1282644435456890/ Warm-Up Complete 4 Sets: 100 Meter jog or :30 Stationary Jog or Jump rope :15 Bear Crawl 10 Sit-Ups Then, Roll out calves with roller or any object Beauty Queen WOD Complete 7 Rounds for Time: 100 Meter Farmer Carry 20 Mountain Climbers 10 Lateral...Read More

Want More Instruction? Click Here For Virtual Classes https://www.facebook.com/CrossfitNXNW/videos/519699025401456/ Warm-Up 3 Sets: Reverse Snow Angels x 8 @ 2020 Calf Raises x 10 Scorpion x 6 Then, Calf stretch on wall Shoulder stretch on wall Pigeon Down Dog Pigeon ______________________________________________________________________________ WOD Complete Five, 3-minute AMRAPS: 20 Double-Unders or 40 Single Unders 4 Power Cleans 135/95...Read More

https://www.facebook.com/CrossfitNXNW/videos/239085243897371/?notif_id=1584423022847121&notif_t=page_post_reaction Gym’s are shut down in Washington until March 31st. Here’s Tuesday’s home workout. No equipment needed. Warm-Up 3 Sets: :15 Tuck Hold or Hollow Hold :15 Plank Hold :30 Wall Sit Then, Lunge Stretch Pigeon Down Dog Lunge Stretch Pigeon WOD 20 Minute AMRAP: 2 Wall Walks or Stationary Inchworms 4 Burpees 6 Sit-Ups...Read More

When we started doing CrossFit, we got our WODS online and worked out at home or public places with very little equipment. We had to be creative and modify movements depending on what you had. Before CrossFit NXNW we taught classes in public spaces with very little equipment. For us, this is going back to...Read More

Time to get creative! In addition to our normal workout post, we’ll be adding alternate versions for those of you working out from home. We’ll be testing some interactive online classes early this week. Stay tuned for some opportunities to help us test these. Download the “Zoom Meeting” app if this is something you’re interested...Read More