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-10 Pineapple Pickers
-10 Alternating Hand to toes
-5 Single Arm DB Rows, each arm – use any Object
-Elbow on Wall
-Straddle Middle (Focus on keeping s straight back, only lean far enough forward to feel a stretch)
8 Minute AMRAP
15 Ground-to Overhead
20 Air Squats
Rest 2 Minutes
8 Minute AMRAP:
50′ Bear Crawl
Equipment Scaling & Modifications
Ground to Overhead
-Use any object. Barbell, Plate, DB, Firewood, Chair, Milk Jug, Etc..
-If you are limited in space, measure and repeat the crawl to complete 50′.