Friday 3/20/2020

19
Mar

Friday 3/20/2020

Click Here for a full list of online classes including, Sweat, Yoga, and Happy Hour

For Friday's workout an object to lift form the from the ground to an overhead position. You can use barbells, dumbbells, plates, sandbag, or even a piece of furniture. Head to our WOD page for the full workout! https://crossfitnxnw.com/?p=5667

Posted by CrossFit NXNW on Thursday, March 19, 2020

Warm-Up

-10 Pineapple Pickers
-10 Alternating Hand to toes
-5 Single Arm DB Rows, each arm – use any Object

-Elbow on Wall
-Straddle Middle (Focus on keeping s straight back, only lean far enough forward to feel a stretch)
-Straddle Left
-Straddle Right

WOD

8 Minute AMRAP

15 Ground-to Overhead
20 Air Squats

Rest 2 Minutes

8 Minute AMRAP:

15 Sit-Ups
50′ Bear Crawl

Equipment Scaling & Modifications

Ground to Overhead

-Use any object. Barbell, Plate, DB, Firewood, Chair, Milk Jug, Etc..

Bear Crawl

-If you are limited in space, measure and repeat the crawl to complete 50′.

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