WOD Build your own 20 Minute EMOM: Minute 1 – Movement of your choice Minute 2 – Movement of your choice -Choose two movements which are weaknesses and make your own EMOM. Choose a rep range which ensures you get at least 20-30 seconds rest each minute. \ Example: Minute 1 – 8 Pistols Minute...Read More

WOD The weather is going to be nice today, followed by several days of cooler temperatures. Take advantage and go for hike, run, paddle, walk, pretty much anything outside. We’re fortunate to live in an area where we can find plenty of space to ourselves outdoors. If you are looking for workout ideas, email me...Read More