Monday 3/23/2020

22
Mar

Monday 3/23/2020

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Monday's home workout calls for a back pack filled with whatever you have laying around to find your desired weight. Head to our WOD page to get a full description of the workout. You can also register for one of our fully guided online classes on our website! https://crossfitnxnw.com/monday-3-23-2020/

Posted by CrossFit NXNW on Sunday, March 22, 2020

Warm-Up

3 Sets:

Reverse Snow Angels x 8 Reps
Reverse Alternating Lunges x 10 Reps
Stationary Inchworms x 3 Reps

Then,

Pigeon
Scorpion

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Strength/Skill

3 Sets:

Turkish Get-Up x 3 Reps Each Arm or Turkish Sit-Up x 6 Reps
Strict Pull-Ups x 5-10 Reps

  • Use any Object for Turkish Get-Ups. Start with no weight until you have the steps down.
  • Find a pull-up spot if you don’t have a bar. Modify with towel Pull-Ups or Towel Rows.

WOD

Complete 5 Rounds for Time:

15 Back Pack Deadlifts
15 Back Pack Push Press
15 Burpees Over Back Pack

  • Grab a Back Pack and fill to desired weight.
  • Feel free to modify with a barbell, sandbag, or Dumbbells if you have them.

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