Dungeness & Octopi Strength/Skill Back Squat 4-4-4-4-4 @ 32X2 Peform all sets @ 70% WOD Complete 3 Rounds for time: 400 Meter Run 25 Air Squats 20 Pull-Ups 15 Minute Time CapRead More
WOD Teams of two, one person working at a time, complete the following for time: 100 Calorie Row 400 Meter farmers carry 70/53 (one person carries at a time, don’t put KB’s down) 100 Wall Balls 60 Pull-ups Hill Run (together) 35 Minute Time CapRead More
Strength/Skill Dungeness Complete 7 sets of: Power Snatch High Hang + Below Knee + Ground Octopi Complete 7 sets of: Snatch High Hang + Below Knee + Ground WOD Dungeness & Octopi Complete the following for time: 21-15-9 Burpees over the bar Hang Power Snatch 95/65Read More
Strength/Skill Dungeness 3 rounds not for time: Toes to Rings x 5-10 reps Wall Walks x 3 reps Supine Barbell Row row x 6 reps @ 20X1 Octopi 3 rounds not for time: Skin the Cat x 3 reps HS Walk x 25 feet Supine Barbell Row row x 6 reps @ 20X1 WOD Dungeness...Read More
Strength/Skill Dungeness Complete 7 sets of: Power Snatch High Hang + Above knee – Build Throughout Octopi Complete 7 sets of: Snatch High Hang + Above knee – Peform all sets between 55%-65% of 1RM Snatch WOD Complete a 9 Minute AMRAP: 5 Toes-to-Bar 7 OHS 95/65 9 Burpees Over the BarRead More
Strength/Skill Dungeness & Octopi Push Jerk 3-3-3-3-3 WOD 16 Minute AMRAP: 5 Single arm DB Hang Clean to Overhead – Right Arm D = 40/20 O = 50/35 5 Single arm DB Hang Clean to Overhead – Left Arm 10 Wall Balls 20/14 20 Walking LungesRead More