Day

April 1, 2019
Strength/Skill Dungeness & Octopi 3 Sets, Not for Time: Incline DB Bench Press, Neutral Grip x 8 RepsDouble Arm Front Rack Kettle Bell Carry x 100 Meters Reverse Snow Angels x 12 reps @ 3030 WOD Dungeness Complete Four Sets for Max Reps: 30 Seconds of Power Cleans 135/95 Rest 30 Seconds30 Seconds of Stationary...
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