Strength/Skill Dungeness & Octopi 3 Sets, Not for Time: DB Bench Press, Neutral Grip x 8 RepsSingle Arm Front Rack Kettle Bell Carry x 50 Meters Each ArmReverse Snow Angels x 12 reps @ 3030 WOD Dungeness Complete 4 sets for Max Reps: 30 Seconds of Stationary Dips Rest 30 Seconds30 Seconds of Wall Balls...Read More
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