Strength/Skill

Dungeness

Complete 5 Sets:

High Hang Power Snatch + Above Knee Power Snatch + Power Snatch

Build Throughout

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Octopi

Complete 5 Sets:

High Hang Snatch + Above Knee Snatch + Snatch

Build Throughout

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WOD

Complete the Following for time:

400 Meter KB Farmers Carry D = 53/35 O = 70/53
1,000 Meter Row

13 Minute Time Cap

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Accessory (Optional)

Dungeness

L-Seated DB Press x 5 Reps
Banded PVC C2B Pull downs x 6 Reps @ 2X31
Push-Ups x 5-15 Reps @ 21X1

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Octopi

Strict HSPU x 5-10 Reps
Banded PVC C2B Pull downs x 6 Reps @ 2X31
Defecit Push-Ups x 5-15 Reps @ 21X1