Wednesday 3/27/2019

Strength/Skill

Dungeness & Octopi

Front Squats

5 Sets of:

4 Reps @ 22X1 (2 down, 2 at bottom, fast up, rest 1)

Build Throughout

WOD

15 Minute AMRAP:

4 Power Cleans 185/125
16 Air Squats
8 Toes-to-Bar