Warm-up Tabata row or bike Then, 3 sets: 3 Inchworms5 Single arm DB Shoulder press, each arm6 Single Arm DB Row, each arm WOD 18 Minute AMRAP: 6 DB Single Arm Suitcase Carry Reverse Lunges, Right Arm 50/3510 Single Arm Alternating DB Snatch 50/356 DB Single Arm Suitcase Carry Reverse Lunges, Left Arm12 Calorie Row...Read More

NXNW is and will always be a community that is non divisive and welcoming to people of all walks of life. Fitness is something that can bring people together. The terrible things written by Greg Glassman this weekend do not reflect the values of our community. This is causing us as well as CF affiliates...Read More

Warm-Up 3 Sets: 20 Jumping jacks10 Pineapple pickers3 Inchworms WOD 15 Minute AMRAP: 10 Deadlifts 225/14415 SitUps20 Double-UndersRead More

Warm-Up Tabatta bike or row WOD In teams of one, with only you working at a time, complete the following for time: 30-20-10 Calorie Bike or RowAlternating DB Snatch 50/35BurpeesRead More

Warm-Up 2 Sets: 20 Jumping Jacks10 Slow Air Squats10 Dynamic Scorpion:30 Push-Up Plank Hold20 Mountain climbers:15 Bar or Row Hang WOD “Cindy” 20 Minute AMRAP: 5 Pull-Ups10 Push-ups15 Air SquatsRead More

Warm-Up Complete 3 Sets: 10 Air Squats20 Jumping Jacks10 Dyanmic Pigeon10 Stationary Skipping High Knees WOD Back Squat 5-5-5-5-5 @ 65-70% Then, Deadlift 7-7-7-7-7 – Weight by Feel Then, For Time: Run 800 MetersRead More

Warm-Up Complete 2 Sets: :30 Mountain Climbers:30 Dynamic Scorpion:30 Reverse Snow Angles:30 Air Squats:30 Pineapple Pickers Strength/Skill Complete 4 Sets: 2 High Hang Power Snatch + 2 Below Knee Power Snatch WOD Complete 4 Rounds for Time: 5 Hang Power Snatch 115/7510 Burpees Over the Bar10 Front Squats 115/75Read More

Warm-up 3 Sets: 10 Reverse Snow Angels3 Inchwroms10 Pass through lunges Strength/Skill Shoulder Press 5-5-5-5-5 – Weight by Feel WOD 9 Minute AMRAP: 5 Push Press 95/657 Straight Leg Sit-UpsRead More

Don’t forget to register for your classes this week. Here’s everything you need to know about our reopening, including how to register for classes Warm-up Complete 3 Sets: :20 Knee Hug to Lunge:20 Plank:20 Running High Knees:20 Shoulder Taps:20 Power Jumps Rest :10 Between each Then, Mobility Then, Complete 3 Sets of: High Hang Power...Read More

As a business and a community this has been the hardest two and a half months we have had to endure. We are incredibly thankful for everyone’s support during this time. We ask that when supporting small businesses in our community to be mindful that they are doing everything they can to adapt to this...Read More