Saturday 1/18/2020

Yoga Schedule this weekend:

Saturday 10:00 AM (Instead of 9:00)

Sunday 9 AM


Teams of two will alternate movements to complete as many rounds and reps as possible in 24 minutes of:

12 Burpees Over the Plate
12 OH Plate Sit-Ups 25/15
12 DB Single Arm Push Press or Push Jerk (6 Each Arm) 50/35
12 Goblet Squats 70/53
15 Calories of Rowing or Biking

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