Saturday 1/18/2020

17
Jan

Saturday 1/18/2020

Yoga Schedule this weekend:

Saturday 10:00 AM (Instead of 9:00)

Sunday 9 AM

WOD

Teams of two will alternate movements to complete as many rounds and reps as possible in 24 minutes of:

12 Burpees Over the Plate
12 OH Plate Sit-Ups 25/15
12 DB Single Arm Push Press or Push Jerk (6 Each Arm) 50/35
12 Goblet Squats 70/53
15 Calories of Rowing or Biking