Friday 1/17/2020

16
Jan

Friday 1/17/2020

Strength/Skill

Dungeness

Front Squat

3-3-3-3-3 – Weight by Feel


Octopi

Overhead Squat

3-3-3-3-3 – Weight by Feel


WOD

EMOM for 18 Minutes:

Minute 1 – Hang Power Snatch x 5 Reps D= 115/75 O = 135/95
Minute 2 – Wall Balls x 15 Reps 20/14
Minute 3 – Dips x 8 Reps D= Stationary O = Rings