Monday 1/20/2020

19
Jan

Monday 1/20/2020

Yoga Schedule Modifications

Below are some temporary changes to yoga classes to due schedule conflicts:

Tuesday 1/21 – 4:30 PM
Thursday 1/23 – 6:30 PM (instead of 4:30)
Saturday 1/25 – 4:00 PM (instead of 9:00 AM)
Sunday 1/26 – 9:00 AM
Tuesday 1/28 – 6:30 PM (instead of 4:30)


Dungeness & Octopi

Strength/Skill

Back Squat

[email protected]%
[email protected]%
[email protected]%
[email protected]%
[email protected]%


WOD

Complete Three Rounds for Time:

400 Meter Run
15 Burpees
15 Kettle-Bell Swings D + 53/35, O = 70/53

16 Minute Time Cap

Leave a Reply